Wednesday, March 17, 2010


"Sets are competitions with yourself. They’re finite journeys taken again and again. Broken down into reps and stacked together to form workouts, they’re training’s fundamental unit of measurement. They’re like miniature lives, beginning with vigor, but debilitating with time and repetition, and always, eventually, ending. They’re regimented periods of joy and pain, and, at their best, they deliver an aching sense of accomplishment we’ll call “joyous pain.”
                                                                                                - Flex Magazine-

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